Welcome to Talk A Little Therapy
Providing Professional Counselling and Psychotherapy Services
Empowering individuals to navigate life's challenges with confidence and resilience. Let's start your journey towards emotional well-being today.
What is Counselling or Therapy?
Therapy or Counselling for us, is about creating a safe, supportive space where you can truly be heard and seen. In a world full of expectations and judgement, it’s easy to feel overwhelmed or not good enough. Many of the struggles we face, especially in relationships, often stem from childhood and family dynamics. The way we learn to connect, trust, and communicate starts early, shaping how we navigate difficulties and relationships as adults.
"A little shared may bring out a lot of depth"
The space we offer becomes a template for healthier future relationships. Once we experience trust, consistent communication, and emotional safety, we gain the foundation to build stronger, more fulfilling connections in our lives. Therapy helps unpack painful patterns, process unresolved emotions and connect you to your true self. Starting with a little can bring out a lot.
Why Choose US as Your Therapist?
First and foremost, we will bring our fully trained, and human self into the therapy space. we choose empathy over judgement, genuineness over pretense, understanding over blame, and collaboration over dominance. we believe in facing challenges head-on rather than avoiding them, creating a space where real growth can happen.
"No pressure, just be you always, and let it flow."
I am an integrative counsellor/ psychotherapist and through my education and array of experiences, I have gained a deep commitment to using the tools and insights to support individuals with different personalities presenting unique needs. My main theories, I tap into are person-centred, psychodynamic and Cognitive behavioural therapy.
We Specialise in....
- Complex Trauma
- Attachment and relationship anxiety
- Healing Self Esteem and building self worth
- Grief and relationship breakdowns
- Anxiety and Depression
More info...
BACP member: 409447
Education
Postgraduate Diploma (PgDip) in Integrative Counselling and Psychotherapy
Bachelor of Arts (BA) in Media and Communication Studies
You can also find me on Psychology Today.
Testimonials
Mohammed
I highly recommend Kingsley as a therapist. His compassionate and thoughtful approach made me feel comfortable from the very first session. Kingsley truly listens and offers insightful guidance that has helped me navigate some challenging times. His professionalism and genuine care have made a significant impact on my personal growth. If you're looking for a therapist who is both empathetic and effective, Kingsley is an excellent choice. Thank you Kingsley for the sessions.
Harry
Kingsley was a very good counsellor to me during a really tough time in my life and he help me deal with the issues that I was aware of, but wasn’t aware of the cause. Would recommend to anyone who is looking for counselling.
Evis
As a colleague and friend Kingsley has been supportive and encouraging throughout our training journey, especially when I doubted myself. What I value most about Kingsley is his curiosity and willingness to learn, reflect and grow as a person and practitioner.